The Maffetone Method Ebook Login NEW!
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Since I read Don Fitch's deceptively easy Get Fit, Get Fierce with Kettlebell Swings ebook I have focused more on doing a moderate amount of functional fitness over the course of the day rather than maxing out killing myself at the gym by doing focused workouts. Recently, Dr. Philip Maffetone published a book, titled Get Strong: The Natural, No-Sweat, Whole-Body Approach to Stronger Muscles and Bones, that mixes slow rowing, slow running, slow jogging, and Don Fitch's kettlebell swing method and mixes in a little bit of Pavel Tsatsouline's Kettlebell Simple & Sinister method into an extremely sustainable functional fitness routine that can add easy strength, fitness, bone density, and health without ever needing to go to the gym, but on workout kit, or even change your shoes. 2b1af7f3a8